便秘
便秘 is a problem emptying the bowels. This may be from hard and dry 凳子. Your belly may feel full and have pain and pressure.
Usual care involves changes in the diet, higher fiber supplements, and working out. Medicine may also help to soften 凳子 or stimulate the bowel to move stool. Some medicines can be habit forming.
自然疗法
Natural therapies may be an alternative to medicine.
可能有效的
- 生物反馈—may help you have more control over the 肌肉 you use to pass 凳子. It may ease constipation in people who have problems with pelvic floor 肌肉.
- 益生菌—healthy bacteria that may help to pass stool more often. 他们是 likely more helpful in adults than in children.
- 针灸—insertion of fine needles in the body to ease symptoms. 这可能会有帮助 stool pass more often.
可能是有效的
- Traditional Chinese Herbal Medicine (Note: Not all Chinese herbal medicine is 安全.)
Herbs and Supplements to Be Used With Caution
Talk to your doctor about all herbs or supplements you are taking. Some may get in the way of your treatment plan or other health problems. Some are 安全, but others may not be. 他们是 not controlled like prescription and over the counter medicines.